Nutritional medicine
As something we do daily, eating and drinking represents a highly effective means of influencing both short-term and long-term health. Once I have a good understanding of where you are with your eating and drinking habits currently, we will work together to find effective and sustainable steps forward.
I will listen to you to understand your health priorities. I am able to use a range of clinical assessments and diagnostic tools to best assess any possible nutritional deficiencies, imbalances, intolerances, absorption, digestion, metabolism or excretion issues. Of course, the role of gut microbiota in health and disease is one important factor that we will consider.
Whatever the health issue, food is relevant. It can prevent illness, ameliorate or eliminate symptoms, reduce disease impact and progression and maximise energy levels and emotional wellbeing. Navigating justified long term and sustainable changes to diet can be complicated though and doing so with my help, insight, expertise and support can make all the difference to the outcome.
Articles
Nutrition slices
I write about nutrition topics that interest me, inspire me or frustrate me. Science is rarely black and white, meaning that intelligent enquiry is essential.
Events
Events: nutrition, herbs and microbes
The events I run are educational and entertaining. They mix theory and hands-on practice with delicious food, herbal teas and fermented drinks that illustrate what is possible. You will not only learn from me, but from one another too. And I will learn from you. The particular focus of each event differs, but I bring my irrepressible enthusiasm for food, herbs and microbes to them all.
Resources
Snuffle around here…
Here, I have gathered the resources I have found useful in the hope that you might also find them useful. We need to make use of this collective wisdom now more than ever.
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