Here are some resources that might be useful in starting to change behaviours in a direction that better supports our gut microbiome. There is no help like self-help and since we now know “self” includes all those trillions of microbes existing in our gut, the sooner we help that part of our “self”, the better.
Wondergut With You
If you would like to supplement your self-help steps with some direct input from me, I would love to hear from you. I offer a range of services that can be tailored to suit the particular audience – both in terms of size, focus of interest and attention span! Price varies depending on the input you are looking for.