Knitted Gut Canva

Help Yourself

Here are some resources that might be useful in starting to change behaviours in a direction that better supports our gut microbiome. There is no help like self-help and since we now know “self” includes all those trillions of microbes existing in our gut, the sooner we help that part of our “self”, the better.

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Wondergut With You Canva

Wondergut With You

If you would like to supplement your self-help steps with some direct input from me, I would love to hear from you. I offer a range of services that can be tailored to suit the particular audience – both in terms of size, focus of interest and attention span! Price varies depending on the input you are looking for.

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